Feeling sad every now and then is a fundamental part of the human experience, especially during difficult or trying times. But, persistent feelings of sadness, anxiety, hopelessness, disinterest . . . in people and activities once enjoyed may be symptoms of depression. Depression is not something that a person can ignore or simply will away. It should be taken seriously with an experienced medical professional. In the meantime here are some fundamental points to consider if you feel you are depressed.
Do not keep your emotions to yourself. Vent them. An experienced medical professional is best but in the absence of one, talking to someone close can help address your depression. Talk to a friend (s), family members or anyone else you consider to be trustworthy. It will facilitate the releases of stress. Here is a list of several protocols that are designed to support depression and anxiety. If you are having difficulty talking to and experiencing empathy with others you might consider oxytocin, the bonding, anti-anxiety hormone. Click here to read more.
Environment: Physically move around. Changes in the surroundings can provide a nice lift. Open the drapes and let the sunshine in. Well lit and ventilated rooms are quite assistive in reducing the harmful effects of depression.
Exercise: Regular exercises also help to reduce the effects of depression to a large extent. Exercises help to release endorphins or ‘good feeling’ hormones and thereby reduce the effects of depression. Endorphins trigger a positive feeling in the body, similar to that of morphine. Runners often described their runs as “euphoric.” They run for the “runner’s high” and its concomitantly positive outlook on life.
Endorphins are also analgesics which mean they diminish the perception of pain. They also have a calming effect without the addiction or dependence of exogenous morphine treatment.
Regular exercise has been proven to:
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
Yoga and other meditative techniques also help to reduce depression to a large extent. Both yoga and meditation help to strengthen the mind and the body. It helps to enhance the health of the body and the mind. Don’t have the energy to commence an exercise program? Here are some homeopathic HGH formulations that will kick start energy through the endocrine system. They are also powerful antidepressants. Learn more .
Consider your thoughts: Shakespeare once wrote, “There is nothing either good or bad, but thinking makes it so.” Think about that. Depression is fueled by pessimistic beliefs and thoughts. If at all possible, it would be helpful to try to alter your mindset and thinking patterns to see the brighter side of something. If you believe the world has so much to offer and it is filled with opportunities and life then you can make a baby step.
Sufficient sleep: Insomnia is very common among depressed patients. Too much sleep is a symptom of depression. Not enough sleep is a symptom of depression. With proper treatment the body will balance itself out. Research suggests that the risk of developing depression is highest among people with both sleep onset and sleep maintenance insomnia.
Depression and sleep is a complicated issue. Some people actually show significant improvements in depression symptoms following a night of light sleep. Even sleep deprivation, leading physicians to sometimes consider using sleep deprivation as an intervention. But, such improvements are uneven and can be reversed after a night of normal sleep, rendering sleep deprivation an impractical therapeutic choice. Moreover, sleep deprivation carries the potential for extreme sleepiness, cognitive impairment and an increased risk of injury or traffic accidents. Not sleeping enough? Here are some natural protocols that address both depression and sleep.
Balanced diet: It is no secret that a balanced diet of amino’ s, vitamins, electrolytes, and minerals can support the body, viscerally, to feel its best. They also feed the endocrine system (the hormonal system) that helps it to deal with the stresses and anxieties of everyday life in the modern world. Here is the most complete supplement derived from natural food sources for complete vitamin, mineral, electrolyte, mushroom, and antioxidant supplementation. Learn more.